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How To Grind Flax In A Cold Mill On Youtube

Ground flax cold milled what s the big deal ,We like to compare cold milled flax to cold pressed olive oil, because for both of these, cold processing is essential to protect the fragile omega oils! background of ground flax: flax seeds need to be ground in order to get the benefits, and for a long time there was no way to grind the flax except through methods that would heat the seed .

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